1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

John Conway (#255)
Finished
GUN TIME:  03:45:50
Place
15  OF 281
Male
14  OF 250
O40
6  OF 96

Cycle 00:20:11 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 6k 00:20:11 00:20:11 - - - 17.83 / 03:21 08:20:45

Run 00:31:59 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:31:59 00:52:10 26 24 11 11.25 / 05:19 08:52:44

Cycle 2 00:45:54 13.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 13k 00:45:54 01:38:04 17 15 7 16.99 / 03:31 09:38:38

Run 2 00:32:29 5.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 5k 00:32:29 02:10:34 14 13 5 9.23 / 06:29 10:11:08

Cycle 3 00:37:16 18.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 18k 00:37:16 02:47:50 3 3 1 28.97 / 02:04 10:48:24

Run 3 00:29:23 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:29:23 03:17:13 21 19 8 12.25 / 04:53 11:17:47

Kayak 00:09:49 1.00km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Kayak 1k 00:09:49 03:27:02 17 16 9 6.11 / 09:49 11:27:36

Run 4 00:18:48 4.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 4k 00:18:48 03:45:50 24 23 10 12.76 / 04:42 11:46:24