1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

Ronan Lyons (#259)
Finished
GUN TIME:  04:47:17
Place
103  OF 281
Male
95  OF 250
O40
38  OF 96

Cycle 00:24:41 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 6k 00:24:41 00:24:41 - - - 14.58 / 04:06 08:25:15

Run 00:37:53 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:37:53 01:02:34 89 82 33 9.5 / 06:18 09:03:08

Cycle 2 00:58:25 13.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 13k 00:58:25 02:01:00 102 95 35 13.34 / 04:29 10:01:34

Run 2 00:46:06 5.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 5k 00:46:06 02:47:06 119 109 38 6.5 / 09:13 10:47:40

Cycle 3 00:46:59 18.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 18k 00:46:59 03:34:06 64 59 23 22.97 / 02:36 11:34:40

Run 3 00:36:55 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:36:55 04:11:02 120 108 44 9.74 / 06:09 12:11:36

Kayak 00:12:11 1.00km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Kayak 1k 00:12:11 04:23:14 160 149 59 4.91 / 12:11 12:23:48

Run 4 00:24:03 4.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 4k 00:24:03 04:47:17 142 128 51 9.97 / 06:00 12:47:51