1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

Denis Mc Glynn (#286)
Finished
GUN TIME:  04:26:59
Place
73  OF 281
Male
67  OF 250
O40
24  OF 96

Cycle 00:24:10 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 6k 00:24:10 00:24:10 - - - 14.88 / 04:01 08:24:44

Run 00:30:46 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:30:46 00:54:57 19 18 6 11.69 / 05:07 08:55:31

Cycle 2 00:56:51 13.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 13k 00:56:51 01:51:48 89 84 31 13.71 / 04:22 09:52:22

Run 2 00:35:23 5.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 5k 00:35:23 02:27:11 32 28 11 8.47 / 07:04 10:27:45

Cycle 3 00:51:35 18.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 18k 00:51:35 03:18:46 112 105 41 20.93 / 02:51 11:19:20

Run 3 00:34:19 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:34:19 03:53:06 85 79 32 10.48 / 05:43 11:53:40

Kayak 00:10:02 1.00km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Kayak 1k 00:10:02 04:03:08 25 24 11 5.97 / 10:02 12:03:42

Run 4 00:23:50 4.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 4k 00:23:50 04:26:59 134 120 49 10.06 / 05:57 12:27:33