1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

Frank Heanue (#290)
Finished
GUN TIME:  05:24:10
Place
202  OF 281
Male
186  OF 250
O50
23  OF 37

Cycle 00:27:42 6.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Cycle 6k 00:27:42 00:27:42 - - - 12.99 / 04:37 08:28:16

Run 00:44:10 6.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Run 6k 00:44:10 01:11:52 188 172 22 8.14 / 07:21 09:12:26

Cycle 2 01:04:55 13.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Cycle 13k 01:04:55 02:16:48 165 150 23 12.01 / 04:59 10:17:22

Run 2 00:49:11 5.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Run 5k 00:49:11 03:06:00 157 142 19 6.09 / 09:50 11:06:34

Cycle 3 00:55:06 18.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Cycle 18k 00:55:06 04:01:07 147 135 19 19.59 / 03:03 12:01:41

Run 3 00:42:17 6.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Run 6k 00:42:17 04:43:24 200 183 23 8.51 / 07:02 12:43:58

Kayak 00:12:14 1.00km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Kayak 1k 00:12:14 04:55:38 164 153 23 4.9 / 12:14 12:56:12

Run 4 00:28:31 4.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Run 4k 00:28:31 05:24:10 220 197 25 8.41 / 07:07 13:24:44