1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

Mark Connolly (#308)
Finished
GUN TIME:  05:21:37
Place
196  OF 281
Male
180  OF 250
O40
70  OF 96

Cycle 00:27:34 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 6k 00:27:34 00:27:34 - - - 13.05 / 04:35 08:28:08

Run 00:44:13 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:44:13 01:11:47 189 173 66 8.14 / 07:22 09:12:21

Cycle 2 01:03:07 13.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 13k 01:03:07 02:14:55 147 133 47 12.35 / 04:51 10:15:29

Run 2 00:49:17 5.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 5k 00:49:17 03:04:12 161 146 55 6.08 / 09:51 11:04:46

Cycle 3 00:50:12 18.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 18k 00:50:12 03:54:25 92 85 35 21.5 / 02:47 11:54:59

Run 3 00:48:08 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:48:08 04:42:34 261 233 84 7.47 / 08:01 12:43:08

Kayak 00:11:43 1.00km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Kayak 1k 00:11:43 04:54:17 117 108 45 5.12 / 11:43 12:54:51

Run 4 00:27:20 4.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 4k 00:27:20 05:21:37 206 184 69 8.77 / 06:50 13:22:11