1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

Ken Nally (#378)
Finished
GUN TIME:  05:10:05
Place
168  OF 281
Male
156  OF 250
O50
16  OF 37

Cycle 00:25:32 6.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Cycle 6k 00:25:32 00:25:32 - - - 14.09 / 04:15 08:26:06

Run 00:41:20 6.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Run 6k 00:41:20 01:06:53 144 133 14 8.7 / 06:53 09:07:27

Cycle 2 01:01:53 13.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Cycle 13k 01:01:53 02:08:46 134 123 15 12.6 / 04:45 10:09:20

Run 2 00:46:46 5.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Run 5k 00:46:46 02:55:33 130 119 14 6.41 / 09:21 10:56:07

Cycle 3 00:57:28 18.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Cycle 18k 00:57:28 03:53:01 175 161 23 18.79 / 03:11 11:53:35

Run 3 00:41:28 6.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Run 6k 00:41:28 04:34:30 191 174 22 8.67 / 06:54 12:35:04

Kayak 00:11:14 1.00km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Kayak 1k 00:11:14 04:45:45 89 82 11 5.33 / 11:14 12:46:19

Run 4 00:24:20 4.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Run 4k 00:24:20 05:10:05 147 133 15 9.85 / 06:05 13:10:39