1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

Ken Coleman (#756)
Finished
GUN TIME:  05:18:09
Place
187  OF 281
Male
173  OF 250
O40
67  OF 96

Cycle 00:26:54 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 6k 00:26:54 00:26:54 - - - 13.38 / 04:29 08:39:18

Run 00:41:11 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:41:11 01:08:05 140 130 50 8.74 / 06:51 09:20:29

Cycle 2 01:01:51 13.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 13k 01:01:51 02:09:56 133 122 44 12.6 / 04:45 10:22:20

Run 2 00:46:09 5.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 5k 00:46:09 02:56:06 121 110 39 6.49 / 09:13 11:08:30

Cycle 3 00:58:14 18.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 18k 00:58:14 03:54:20 179 163 59 18.54 / 03:14 12:06:44

Run 3 00:37:59 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:37:59 04:32:19 138 125 49 9.47 / 06:19 12:44:43

Kayak 00:13:48 1.00km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Kayak 1k 00:13:48 04:46:08 233 210 80 4.34 / 13:48 12:58:32

Run 4 00:32:00 4.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 4k 00:32:00 05:18:09 260 230 87 7.49 / 08:00 13:30:33