1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

John Grehan (#780)
Finished
GUN TIME:  04:59:08
Place
143  OF 281
Male
133  OF 250
O40
53  OF 96

Cycle 00:24:49 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 6k 00:24:49 00:24:49 - - - 14.5 / 04:08 08:37:13

Run 00:42:50 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:42:50 01:07:39 168 155 61 8.4 / 07:08 09:20:03

Cycle 2 00:59:47 13.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 13k 00:59:47 02:07:27 114 106 39 13.04 / 04:35 10:19:51

Run 2 00:47:24 5.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 5k 00:47:24 02:54:51 138 127 48 6.32 / 09:28 11:07:15

Cycle 3 00:50:24 18.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 18k 00:50:24 03:45:16 94 87 36 21.42 / 02:48 11:57:40

Run 3 00:37:00 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:37:00 04:22:16 123 111 46 9.72 / 06:10 12:34:40

Kayak 00:14:01 1.00km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Kayak 1k 00:14:01 04:36:18 241 217 85 4.27 / 14:01 12:48:42

Run 4 00:22:50 4.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 4k 00:22:50 04:59:08 104 96 36 10.5 / 05:42 13:11:32