1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

Ciaran Mcelroy (#791)
Finished
GUN TIME:  06:11:11
Place
272  OF 281
Male
241  OF 250
O40
91  OF 96

Cycle 00:27:02 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 6k 00:27:02 00:27:02 - - - 13.31 / 04:30 08:39:26

Run 00:45:13 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:45:13 01:12:16 209 191 73 7.95 / 07:32 09:24:40

Cycle 2 01:17:09 13.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 13k 01:17:09 02:29:26 228 203 73 10.1 / 05:56 10:41:50

Run 2 00:55:31 5.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 5k 00:55:31 03:24:57 209 187 66 5.4 / 11:06 11:37:21

Cycle 3 01:11:04 18.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 18k 01:11:04 04:36:02 224 201 74 15.19 / 03:56 12:48:26

Run 3 00:48:56 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:48:56 05:24:58 266 237 88 7.35 / 08:09 13:37:22

Kayak 00:13:05 1.00km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Kayak 1k 00:13:05 05:38:04 210 192 72 4.58 / 13:05 13:50:28

Run 4 00:33:07 4.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 4k 00:33:07 06:11:11 269 239 92 7.24 / 08:16 14:23:35