1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

Raymond Self (#798)
Finished
GUN TIME:  04:19:41
Place
63  OF 281
Male
57  OF 250
Open
29  OF 117

Cycle 00:22:37 6.0km

Location Split Race Time Pos Male Open Speed/Pace TOD
Cycle 6k 00:22:37 00:22:37 - - - 15.9 / 03:46 08:35:01

Run 00:33:07 6.0km

Location Split Race Time Pos Male Open Speed/Pace TOD
Run 6k 00:33:07 00:55:45 34 32 16 10.86 / 05:31 09:08:09

Cycle 2 00:54:00 13.0km

Location Split Race Time Pos Male Open Speed/Pace TOD
Cycle 13k 00:54:00 01:49:45 59 55 30 14.44 / 04:09 10:02:09

Run 2 00:35:36 5.0km

Location Split Race Time Pos Male Open Speed/Pace TOD
Run 5k 00:35:36 02:25:22 33 29 15 8.42 / 07:07 10:37:46

Cycle 3 00:48:44 18.0km

Location Split Race Time Pos Male Open Speed/Pace TOD
Cycle 18k 00:48:44 03:14:06 77 71 37 22.15 / 02:42 11:26:30

Run 3 00:32:36 6.0km

Location Split Race Time Pos Male Open Speed/Pace TOD
Run 6k 00:32:36 03:46:42 62 56 25 11.04 / 05:26 11:59:06

Kayak 00:10:34 1.00km

Location Split Race Time Pos Male Open Speed/Pace TOD
Kayak 1k 00:10:34 03:57:17 49 43 21 5.66 / 10:34 12:09:41

Run 4 00:22:23 4.0km

Location Split Race Time Pos Male Open Speed/Pace TOD
Run 4k 00:22:23 04:19:41 95 88 48 10.71 / 05:35 12:32:05