1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

John Lynch (#810)
Finished
GUN TIME:  04:14:15
Place
52  OF 281
Male
47  OF 250
O40
18  OF 96

Cycle 00:19:30 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 6k 00:19:30 00:19:30 - - - 18.45 / 03:15 08:31:54

Run 00:36:21 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:36:21 00:55:51 74 67 25 9.9 / 06:03 09:08:15

Cycle 2 00:50:16 13.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 13k 00:50:16 01:46:08 38 34 13 15.51 / 03:52 09:58:32

Run 2 00:36:14 5.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 5k 00:36:14 02:22:22 41 36 13 8.27 / 07:14 10:34:46

Cycle 3 00:44:58 18.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 18k 00:44:58 03:07:20 48 45 16 24.01 / 02:29 11:19:44

Run 3 00:32:34 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:32:34 03:39:54 61 55 27 11.05 / 05:25 11:52:18

Kayak 00:12:04 1.00km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Kayak 1k 00:12:04 03:51:58 142 131 53 4.97 / 12:04 12:04:22

Run 4 00:22:16 4.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 4k 00:22:16 04:14:15 90 84 33 10.77 / 05:34 12:26:39