1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

Paul Moran (#841)
Finished
GUN TIME:  05:22:30
Place
197  OF 281
Male
181  OF 250
O40
71  OF 96

Cycle 00:28:49 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 6k 00:28:49 00:28:49 - - - 12.48 / 04:48 08:41:13

Run 00:48:43 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:48:43 01:17:33 247 220 81 7.38 / 08:07 09:29:57

Cycle 2 01:01:32 13.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 13k 01:01:32 02:19:05 129 120 43 12.67 / 04:44 10:31:29

Run 2 00:49:02 5.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 5k 00:49:02 03:08:07 152 138 52 6.11 / 09:48 11:20:31

Cycle 3 01:00:51 18.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 18k 01:00:51 04:08:58 200 180 65 17.74 / 03:22 12:21:22

Run 3 00:39:24 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:39:24 04:48:22 162 149 59 9.13 / 06:34 13:00:46

Kayak 00:11:19 1.00km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Kayak 1k 00:11:19 04:59:42 93 86 35 5.3 / 11:19 13:12:06

Run 4 00:22:48 4.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 4k 00:22:48 05:22:30 102 94 35 10.52 / 05:42 13:34:54