1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

Ronan Kinsella (#2422)
Finished
GUN TIME:  03:39:12
Place
424  OF 765
Male
344  OF 550
O40
142  OF 234

Cycle 00:27:03 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 6k 00:27:03 00:27:03 - - - 13.3 / 04:30 10:08:12

Run 1 00:52:05 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:52:05 01:19:09 509 403 169 6.9 / 08:40 11:00:18

Cycle 2 00:54:34 20.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 20k 00:54:34 02:13:43 - - - 21.98 / 02:43 11:54:52

Run 2 00:43:21 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:43:21 02:57:05 402 330 137 8.3 / 07:13 12:38:14

Kayak 00:12:12 1.00km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Kayak 1k 00:12:12 03:09:17 364 296 122 4.91 / 12:12 12:50:26

Run 3 00:29:54 4.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 4k 00:29:54 03:39:12 595 442 186 8.02 / 07:28 13:20:21