1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

John Ridgway (#326)
Finished
GUN TIME:  05:42:40
Place
765  OF 765
Male
550  OF 550
O40
234  OF 234

Cycle 00:32:09 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 6k 00:32:09 00:32:09 - - - 11.19 / 05:21 08:32:43

Run 1 00:51:32 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:51:32 01:23:41 494 396 164 6.98 / 08:35 09:24:15

Cycle 2 02:48:50 20.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 20k 02:48:50 04:12:32 - - - 7.1 / 08:26 12:13:06

Run 2 00:45:39 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:45:39 04:58:11 762 548 233 7.88 / 07:36 12:58:45

Kayak 00:13:13 1.00km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Kayak 1k 00:13:13 05:11:24 509 402 174 4.53 / 13:13 13:11:58

Run 3 00:31:16 4.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 4k 00:31:16 05:42:40 643 478 203 7.67 / 07:49 13:43:14