9th September 2023 | Ireland

Quest Loug Derg (2023)

P.H. CONROY (#140)
Finished
GUN TIME:  05:33:36
Place
153  OF 210
Male
141  OF 182
O40
60  OF 83

Cycle 00:30:21

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 7.5k 00:30:21 00:30:21 - - - - / - 08:00:30

Run 1 00:36:05

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 7k 00:36:05 01:06:26 110 103 42 - / - 08:36:35

Cycle 2 01:46:55

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 36k 01:46:55 02:53:21 129 119 48 - / - 10:23:30

Kayak 00:12:20 36.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Kayak 1k 00:12:20 03:05:42 - - - 175.09 / 00:20 10:35:51

Run 2 02:01:59 12.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 12k 02:01:59 05:07:41 166 145 65 5.9 / 10:09 12:37:50

MultiSport 00:25:54

Location Split Race Time Pos Male O40 Speed/Pace TOD
Final Stage 00:25:54 05:33:36 188 163 73 - / - 13:03:45