9th September 2023 | Ireland
EN

Quest Loug Derg (2023)

Paul COUGHLAN (#2295)
Finished
GUN TIME:  05:10:49
Place
389  OF 407
Male
293  OF 302
O40
138  OF 141

Cycle 00:46:27 7.5km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 7.5k 00:46:27 00:46:27 - - - 9.68 / 06:11 09:16:52

Run 00:44:06 7.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 7k 00:44:06 01:30:34 280 232 111 9.52 / 06:18 10:00:59

Cycle 2 01:10:42 18.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 18k 01:10:42 02:41:17 - - - 15.27 / 03:55 11:11:42

Kayak 00:15:09 1.00km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Kayak 1k 00:15:09 02:56:27 - - - 3.95 / 15:09 11:26:52

Run 2 01:49:49 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 01:49:49 04:46:16 400 297 140 3.27 / 18:18 13:16:41

MultiSport 00:24:32

Location Split Race Time Pos Male O40 Speed/Pace TOD
Final Stage 00:24:32 05:10:49 398 296 139 - / - 13:41:14