Shepparton Half Ironman (2009)
John KERAMIDAS (#355)
Finished
GUN TIME:
06:45:21
Place
603
OF
626
Male
491
OF
503
3539
105
OF
105
Swim 01:04:44
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:04:44 | 01:04:44 | 622 | 500 | 104 | - / - | 09:45:00 |
Cycle 03:08:12
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle-30k | 01:01:08 | 02:05:55 | 491 | 424 | 90 | - / - | 09:26:09 |
| Cycle-60k | 02:03:46 | 04:09:41 | 621 | 499 | 104 | - / - | 12:49:57 |
| Cycle | 00:03:15 | 04:12:57 | 531 | 456 | 98 | - / - | 07:46:33 |
Run 02:32:21
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:47:29 | 05:00:28 | 560 | 454 | 91 | - / - | 06:07:24 |
| Run 14k | 00:51:26 | 05:51:55 | 540 | 438 | 88 | - / - | 01:52:11 |
| Run | 00:53:24 | 06:45:20 | 575 | 467 | 97 | - / - | 06:32:16 |
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