15th November 2009 | Shepparton, VIC, Australia
EN

Shepparton Half Ironman (2009)

Lyndon VIRGONA (#639)
Finished
GUN TIME:  05:33:58
Place
405  OF 626
Male
355  OF 503
3539
81  OF 105

Swim 00:39:50

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 00:39:50 00:39:50 396 331 78 - / - 08:00:04

Cycle 02:42:58

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Cycle-30k 00:54:50 01:34:40 278 257 58 - / - 21:34:56
Cycle-60k 00:51:26 02:26:08 260 241 60 - / - 11:06:24
Cycle 00:56:39 03:22:48 277 257 63 - / - 03:09:44

Run 02:11:07

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 7k 00:34:01 03:56:51 224 199 44 - / - 05:03:47
Run 14k 00:43:25 04:40:17 345 300 65 - / - 08:13:53
Run 00:53:38 05:33:57 475 400 84 - / - 21:47:33