Sydney Marathon (2023)
Richard Lau (#5230)
Finished
GUN TIME:
03:55:24
Place
2532
OF
13296
Male
2190
OF
9573
45-49
211
OF
881
NET TIME:
03:47:15
Place
2454
OF
13296
Male
2126
OF
9573
45-49
199
OF
881
Run 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:07 | 00:33:15 | 3439 | 2970 | 320 | 11.94 / 05:01 | 07:43:14 |
| 10km | 00:25:09 | 00:58:24 | 3101 | 2697 | 282 | 11.94 / 05:01 | 08:08:23 |
| 15km | 00:24:16 | 01:22:40 | 2889 | 2546 | 264 | 12.07 / 04:58 | 08:32:39 |
| 20km | 00:24:53 | 01:47:32 | 2624 | 2339 | 235 | 12.07 / 04:58 | 08:57:31 |
| 21.1km | 00:05:21 | 01:52:53 | 2586 | 2314 | 228 | 12.08 / 04:57 | 09:02:52 |
| 25km | 00:19:22 | 02:12:14 | 2389 | 2141 | 206 | 12.08 / 04:57 | 09:22:14 |
| 30km | 00:25:28 | 02:37:42 | 2163 | 1936 | 185 | 12.03 / 04:59 | 09:47:41 |
| 35km | 00:27:29 | 03:05:11 | 2058 | 1839 | 176 | 11.86 / 05:03 | 10:15:10 |
| 40km | 00:33:56 | 03:39:06 | 2263 | 1983 | 190 | 11.37 / 05:16 | 10:49:05 |
| 42.2km | 00:16:18 | 03:55:24 | 2532 | 2190 | 211 | 11.14 / 05:23 | 11:05:23 |
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