The Coastal Ascent (2024)
Natalie ELFORD (#594)
Finished
GUN TIME:
06:25:28
Place
50
OF
98
Female
11
OF
21
30-39
6
OF
9
Run 06:25:28 50.0km
| Location | Split | Race Time | Pos | Female | 30-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:04:10 | 00:04:10 | 40 | 8 | 4 | 8.63 / 06:56 | 06:09:12 |
| 11.5km | 01:17:08 | 01:21:18 | 47 | 8 | 5 | 8.48 / 07:04 | 07:26:20 |
| 20km | 00:55:28 | 02:16:46 | 51 | 9 | 5 | 8.77 / 06:50 | 08:21:49 |
| 24.4km | 00:29:45 | 02:46:32 | 49 | 8 | 5 | 8.79 / 06:49 | 08:51:35 |
| 25km | 00:06:18 | 02:52:51 | 49 | 8 | 5 | 8.67 / 06:54 | 08:57:53 |
| 25.6km | 00:08:41 | 03:01:33 | 48 | 8 | 5 | 8.46 / 07:05 | 09:06:35 |
| 36.5km | 01:35:27 | 04:37:00 | 50 | 10 | 6 | 7.9 / 07:35 | 10:42:03 |
| 45km | 01:08:45 | 05:45:45 | 49 | 10 | 6 | 7.8 / 07:41 | 11:50:48 |
| 49.4km | 00:32:42 | 06:18:27 | 48 | 10 | 6 | 7.83 / 07:39 | 12:23:30 |
| Finish | 00:07:00 | 06:25:28 | 50 | 11 | 6 | 7.78 / 07:42 | 12:30:30 |
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