The Coastal Ascent (2024)
Nick KRUGER (#380)
Finished
GUN TIME:
04:18:37
Place
322
OF
325
Male
203
OF
204
30-39
58
OF
59
Run 04:18:37 25.0km
| Location | Split | Race Time | Pos | Male | 30-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 600mtrs | 00:05:32 | 00:05:32 | 247 | 170 | 51 | 6.5 / 09:13 | 07:35:31 |
| 11.5km | 01:49:22 | 01:54:54 | 320 | 203 | 58 | 6 / 09:59 | 09:24:53 |
| 20km | 01:28:30 | 03:23:25 | 319 | 202 | 58 | 5.89 / 10:10 | 10:53:24 |
| 24.4km | 00:46:57 | 04:10:23 | 320 | 202 | 58 | 5.84 / 10:15 | 11:40:22 |
| Finish | 00:08:14 | 04:18:37 | 322 | 203 | 58 | 5.79 / 10:20 | 11:48:36 |
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