The Long Run (2024)
JOEL LAM (#4)
Finished
GUN TIME:
03:28:08
Place
65
OF
1485
Male
45
OF
850
All Ages
45
OF
842
Laps
42
Run
Location | Split | Run Time | Race Time | Pos | Male | All Ages | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Lap1 | 00:05:14 | 00:05:14 | 00:05:14 | 12 | 12 | 12 | - / - | 06:05:14 |
Lap2 | 00:05:00 | 00:05:00 | 00:10:15 | 119 | 94 | 94 | - / - | 06:10:15 |
Lap3 | 00:04:57 | 00:04:57 | 00:15:12 | 102 | 69 | 69 | - / - | 06:15:12 |
Lap4 | 00:05:00 | 00:05:00 | 00:20:12 | 90 | 62 | 62 | - / - | 06:20:12 |
Lap5 | 00:04:55 | 00:04:55 | 00:25:08 | 77 | 50 | 50 | - / - | 06:25:08 |
Lap6 | 00:04:57 | 00:04:57 | 00:30:06 | 71 | 46 | 46 | - / - | 06:30:06 |
Lap7 | 00:04:57 | 00:04:57 | 00:35:03 | 73 | 47 | 47 | - / - | 06:35:03 |
Lap8 | 00:05:00 | 00:05:00 | 00:40:04 | 64 | 37 | 37 | - / - | 06:40:04 |
Lap9 | 00:04:57 | 00:04:57 | 00:45:02 | 57 | 37 | 36 | - / - | 06:45:02 |
Lap10 | 00:05:06 | 00:05:06 | 00:50:09 | 57 | 41 | 41 | - / - | 06:50:09 |
Lap11 | 00:04:53 | 00:04:53 | 00:55:02 | 46 | 32 | 32 | - / - | 06:55:02 |
Lap12 | 00:05:05 | 00:05:05 | 01:00:07 | 47 | 29 | 29 | - / - | 07:00:07 |
Lap13 | 00:05:00 | 00:05:00 | 01:05:08 | 41 | 27 | 27 | - / - | 07:05:08 |
Lap14 | 00:05:00 | 00:05:00 | 01:10:08 | 39 | 27 | 27 | - / - | 07:10:08 |
Lap15 | 00:05:20 | 00:05:20 | 01:15:29 | 41 | 26 | 26 | - / - | 07:15:29 |
Lap16 | 00:05:05 | 00:05:05 | 01:20:34 | 25 | 17 | 17 | - / - | 07:20:34 |
Lap17 | 00:05:00 | 00:05:00 | 01:25:35 | 28 | 18 | 18 | - / - | 07:25:35 |
Lap18 | 00:05:05 | 00:05:05 | 01:30:40 | 26 | 20 | 20 | - / - | 07:30:40 |
Lap19 | 00:05:08 | 00:05:08 | 01:35:48 | 20 | 15 | 15 | - / - | 07:35:48 |
Lap20 | 00:05:06 | 00:05:06 | 01:40:55 | 18 | 16 | 16 | - / - | 07:40:55 |
Lap 21 | 00:05:02 | 00:05:02 | 01:45:57 | 24 | 17 | 17 | - / - | 07:45:57 |
Lap 22 | 00:05:05 | 00:05:05 | 01:51:03 | 22 | 16 | 16 | - / - | 07:51:03 |
Lap 23 | 00:04:50 | 00:04:50 | 01:55:54 | 14 | 8 | 8 | - / - | 07:55:54 |
Lap 24 | 00:04:53 | 00:04:53 | 02:00:47 | 14 | 8 | 8 | - / - | 08:00:47 |
Lap 25 | 00:04:47 | 00:04:47 | 02:05:34 | 10 | 6 | 6 | - / - | 08:05:34 |
Lap 26 | 00:04:52 | 00:04:52 | 02:10:27 | 13 | 6 | 6 | - / - | 08:10:27 |
Lap 27 | 00:04:52 | 00:04:52 | 02:15:19 | 12 | 5 | 5 | - / - | 08:15:19 |
Lap 28 | 00:04:47 | 00:04:47 | 02:20:07 | 12 | 6 | 6 | - / - | 08:20:07 |
Lap 29 | 00:04:47 | 00:04:47 | 02:24:54 | 7 | 3 | 3 | - / - | 08:24:54 |
Lap 30 | 00:04:53 | 00:04:53 | 02:29:47 | 13 | 6 | 6 | - / - | 08:29:47 |
Lap 31 | 00:04:51 | 00:04:51 | 02:34:39 | 10 | 4 | 4 | - / - | 08:34:39 |
Lap 32 | 00:04:53 | 00:04:53 | 02:39:32 | 8 | 6 | 6 | - / - | 08:39:32 |
Lap 33 | 00:04:56 | 00:04:56 | 02:44:29 | 11 | 6 | 6 | - / - | 08:44:29 |
Lap 34 | 00:05:10 | 00:05:10 | 02:49:39 | 8 | 7 | 7 | - / - | 08:49:39 |
Lap 35 | 00:05:14 | 00:05:14 | 02:54:53 | 10 | 9 | 9 | - / - | 08:54:53 |
Lap 36 | 00:05:15 | 00:05:15 | 03:00:09 | 9 | 6 | 6 | - / - | 09:00:09 |
Lap 37 | 00:05:10 | 00:05:10 | 03:05:20 | 12 | 10 | 10 | - / - | 09:05:20 |
Lap 38 | 00:04:56 | 00:04:56 | 03:10:16 | 9 | 6 | 6 | - / - | 09:10:16 |
Lap 39 | 00:04:52 | 00:04:52 | 03:15:08 | 10 | 8 | 8 | - / - | 09:15:08 |
Lap 40 | 00:04:52 | 00:04:52 | 03:20:00 | 10 | 6 | 6 | - / - | 09:20:00 |
Lap 41 | 00:04:50 | 00:04:50 | 03:24:50 | 8 | 5 | 5 | - / - | 09:24:50 |
Lap 42 | 00:03:17 | 00:03:17 | 03:28:08 | 5 | 4 | 4 | - / - | 09:28:08 |
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