The Long Run (2024)
PAUL FORBES (#404)
Finished
GUN TIME:
08:43:54
Place
73
OF
1485
Male
53
OF
850
All Ages
53
OF
842
Laps
41
Run
Location | Split | Run Time | Race Time | Pos | Male | All Ages | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Lap1 | 00:23:58 | 00:23:58 | 00:23:58 | 206 | 130 | 130 | - / - | 06:23:58 |
Lap2 | 00:05:35 | 00:05:35 | 00:29:34 | 304 | 235 | 232 | - / - | 06:29:34 |
Lap3 | 00:05:49 | 00:05:49 | 00:35:24 | 336 | 252 | 250 | - / - | 06:35:24 |
Lap4 | 00:08:27 | 00:08:27 | 00:43:51 | 578 | 394 | 391 | - / - | 06:43:51 |
Lap5 | 00:08:09 | 00:08:09 | 00:52:00 | 505 | 356 | 355 | - / - | 06:52:00 |
Lap6 | 00:08:44 | 00:08:44 | 01:00:45 | 463 | 329 | 328 | - / - | 07:00:45 |
Lap7 | 00:05:45 | 00:05:45 | 01:06:30 | 174 | 124 | 124 | - / - | 07:06:30 |
Lap8 | 00:06:26 | 00:06:26 | 01:12:57 | 265 | 182 | 182 | - / - | 07:12:57 |
Lap9 | 00:06:28 | 00:06:28 | 01:19:26 | 257 | 193 | 191 | - / - | 07:19:26 |
Lap10 | 00:07:48 | 00:07:48 | 01:27:14 | 316 | 233 | 232 | - / - | 07:27:14 |
Lap11 | 00:06:44 | 00:06:44 | 01:33:58 | 209 | 155 | 154 | - / - | 07:33:58 |
Lap12 | 00:05:58 | 00:05:58 | 01:39:56 | 117 | 84 | 84 | - / - | 07:39:56 |
Lap13 | 00:11:39 | 00:11:39 | 01:51:36 | 311 | 219 | 218 | - / - | 07:51:36 |
Lap14 | 00:07:49 | 00:07:49 | 01:59:25 | 187 | 137 | 137 | - / - | 07:59:25 |
Lap15 | 00:17:13 | 00:17:13 | 02:16:39 | 319 | 225 | 225 | - / - | 08:16:39 |
Lap16 | 00:09:01 | 00:09:01 | 02:25:40 | 180 | 141 | 141 | - / - | 08:25:40 |
Lap17 | 00:05:45 | 00:05:45 | 02:31:26 | 70 | 52 | 52 | - / - | 08:31:26 |
Lap18 | 00:06:32 | 00:06:32 | 02:37:58 | 105 | 81 | 81 | - / - | 08:37:58 |
Lap19 | 00:14:52 | 00:14:52 | 02:52:51 | 255 | 183 | 183 | - / - | 08:52:51 |
Lap20 | 00:05:47 | 00:05:47 | 02:58:38 | 55 | 42 | 42 | - / - | 08:58:38 |
Lap 21 | 00:14:51 | 00:14:51 | 03:13:30 | 222 | 160 | 160 | - / - | 09:13:30 |
Lap 22 | 00:10:19 | 00:10:19 | 03:23:50 | 140 | 103 | 103 | - / - | 09:23:50 |
Lap 23 | 00:56:58 | 00:56:58 | 04:20:48 | 214 | 152 | 152 | - / - | 10:20:48 |
Lap 24 | 00:13:46 | 00:13:46 | 04:34:34 | 147 | 108 | 108 | - / - | 10:34:34 |
Lap 25 | 00:09:01 | 00:09:01 | 04:43:35 | 89 | 75 | 75 | - / - | 10:43:35 |
Lap 26 | 00:08:23 | 00:08:23 | 04:51:59 | 76 | 59 | 59 | - / - | 10:51:59 |
Lap 27 | 00:10:11 | 00:10:11 | 05:02:10 | 83 | 64 | 64 | - / - | 11:02:10 |
Lap 28 | 00:22:33 | 00:22:33 | 05:24:44 | 131 | 97 | 97 | - / - | 11:24:44 |
Lap 29 | 00:57:30 | 00:57:30 | 06:22:15 | 142 | 105 | 105 | - / - | 12:22:15 |
Lap 30 | 00:10:18 | 00:10:18 | 06:32:33 | 77 | 55 | 55 | - / - | 12:32:33 |
Lap 31 | 00:08:16 | 00:08:16 | 06:40:50 | 54 | 40 | 40 | - / - | 12:40:50 |
Lap 32 | 00:06:50 | 00:06:50 | 06:47:41 | 45 | 35 | 35 | - / - | 12:47:41 |
Lap 33 | 00:08:50 | 00:08:50 | 06:56:31 | 54 | 40 | 40 | - / - | 12:56:31 |
Lap 34 | 00:13:19 | 00:13:19 | 07:09:51 | 75 | 59 | 59 | - / - | 13:09:51 |
Lap 35 | 00:07:41 | 00:07:41 | 07:17:32 | 36 | 28 | 28 | - / - | 13:17:32 |
Lap 36 | 00:45:45 | 00:45:45 | 08:03:18 | 92 | 72 | 72 | - / - | 14:03:18 |
Lap 37 | 00:06:25 | 00:06:25 | 08:09:43 | 28 | 23 | 23 | - / - | 14:09:43 |
Lap 38 | 00:06:24 | 00:06:24 | 08:16:07 | 28 | 20 | 20 | - / - | 14:16:07 |
Lap 39 | 00:08:37 | 00:08:37 | 08:24:45 | 46 | 37 | 37 | - / - | 14:24:45 |
Lap 40 | 00:09:57 | 00:09:57 | 08:34:43 | 50 | 38 | 38 | - / - | 14:34:43 |
Lap 41 | 00:09:11 | 00:09:11 | 08:43:54 | 42 | 33 | 33 | - / - | 14:43:54 |
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