The Long Run (2024)
MATTHEW ASHWORTH (#469)
Finished
GUN TIME:
07:51:44
Place
90
OF
1485
Male
68
OF
850
All Ages
68
OF
842
Laps
37
Run
| Location | Split | Run Time | Race Time | Pos | Male | All Ages | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Lap1 | 01:18:02 | 01:18:02 | 01:18:02 | 303 | 184 | 184 | - / - | 07:18:02 |
| Lap2 | 00:04:39 | 00:04:39 | 01:22:41 | 68 | 47 | 47 | - / - | 07:22:41 |
| Lap3 | 00:04:45 | 00:04:45 | 01:27:27 | 81 | 53 | 53 | - / - | 07:27:27 |
| Lap4 | 00:04:49 | 00:04:49 | 01:32:17 | 69 | 46 | 46 | - / - | 07:32:17 |
| Lap5 | 00:05:05 | 00:05:05 | 01:37:23 | 90 | 62 | 62 | - / - | 07:37:23 |
| Lap6 | 00:05:02 | 00:05:02 | 01:42:26 | 76 | 51 | 51 | - / - | 07:42:26 |
| Lap7 | 00:04:54 | 00:04:54 | 01:47:20 | 67 | 42 | 42 | - / - | 07:47:20 |
| Lap8 | 00:05:39 | 00:05:39 | 01:52:59 | 161 | 112 | 112 | - / - | 07:52:59 |
| Lap9 | 00:06:05 | 00:06:05 | 01:59:04 | 202 | 151 | 150 | - / - | 07:59:04 |
| Lap10 | 00:06:02 | 00:06:02 | 02:05:07 | 185 | 134 | 133 | - / - | 08:05:07 |
| Lap11 | 00:05:50 | 00:05:50 | 02:10:57 | 120 | 91 | 91 | - / - | 08:10:57 |
| Lap12 | 00:05:52 | 00:05:52 | 02:16:50 | 108 | 78 | 78 | - / - | 08:16:50 |
| Lap13 | 00:06:04 | 00:06:04 | 02:22:54 | 115 | 88 | 88 | - / - | 08:22:54 |
| Lap14 | 00:05:42 | 00:05:42 | 02:28:37 | 77 | 57 | 57 | - / - | 08:28:37 |
| Lap15 | 00:05:46 | 00:05:46 | 02:34:23 | 71 | 51 | 51 | - / - | 08:34:23 |
| Lap16 | 00:05:55 | 00:05:55 | 02:40:19 | 76 | 60 | 60 | - / - | 08:40:19 |
| Lap17 | 00:05:56 | 00:05:56 | 02:46:15 | 83 | 62 | 62 | - / - | 08:46:15 |
| Lap18 | 00:05:48 | 00:05:48 | 02:52:03 | 61 | 51 | 51 | - / - | 08:52:03 |
| Lap19 | 00:05:38 | 00:05:38 | 02:57:42 | 47 | 35 | 35 | - / - | 08:57:42 |
| Lap20 | 00:05:48 | 00:05:48 | 03:03:31 | 58 | 45 | 45 | - / - | 09:03:31 |
| Lap 21 | 00:06:09 | 00:06:09 | 03:09:40 | 89 | 69 | 69 | - / - | 09:09:40 |
| Lap 22 | 00:05:46 | 00:05:46 | 03:15:26 | 50 | 34 | 34 | - / - | 09:15:26 |
| Lap 23 | 00:42:55 | 00:42:55 | 03:58:22 | 208 | 147 | 147 | - / - | 09:58:22 |
| Lap 24 | 00:06:16 | 00:06:16 | 04:04:38 | 52 | 43 | 43 | - / - | 10:04:38 |
| Lap 25 | 00:06:23 | 00:06:23 | 04:11:02 | 52 | 40 | 40 | - / - | 10:11:02 |
| Lap 26 | 00:06:02 | 00:06:02 | 04:17:05 | 44 | 32 | 32 | - / - | 10:17:05 |
| Lap 27 | 00:06:17 | 00:06:17 | 04:23:23 | 44 | 32 | 32 | - / - | 10:23:23 |
| Lap 28 | 00:25:49 | 00:25:49 | 04:49:12 | 135 | 100 | 100 | - / - | 10:49:12 |
| Lap 29 | 00:08:02 | 00:08:02 | 04:57:15 | 63 | 47 | 47 | - / - | 10:57:15 |
| Lap 30 | 00:06:09 | 00:06:09 | 05:03:25 | 38 | 26 | 26 | - / - | 11:03:25 |
| Lap 31 | 00:06:21 | 00:06:21 | 05:09:47 | 37 | 26 | 26 | - / - | 11:09:47 |
| Lap 32 | 00:31:44 | 00:31:44 | 05:41:31 | 120 | 86 | 86 | - / - | 11:41:31 |
| Lap 33 | 00:12:23 | 00:12:23 | 05:53:54 | 72 | 53 | 53 | - / - | 11:53:54 |
| Lap 34 | 00:09:30 | 00:09:30 | 06:03:25 | 58 | 49 | 49 | - / - | 12:03:25 |
| Lap 35 | 00:39:18 | 00:39:18 | 06:42:43 | 98 | 77 | 77 | - / - | 12:42:43 |
| Lap 36 | 00:29:03 | 00:29:03 | 07:11:46 | 86 | 66 | 66 | - / - | 13:11:46 |
| Lap 37 | 00:39:57 | 00:39:57 | 07:51:44 | 88 | 66 | 66 | - / - | 13:51:44 |
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