13th April 2024 - 14th April 2024 | Cape Town, Western Cape, South Africa
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Totalsports Two Oceans Marathon (2024)

LIZO NGQOBONGWANA (#90026)
Finished
GUN TIME:  02:15:18
Place
5176
Male
2983
60 to 69
140
NET TIME:   02:15:14

Run

Location Split Race Time Pos Male 60 to 69 Speed/Pace TOD
Start 00:00:00 00:00:04 1557 623 58 - / - 06:54:04
5km 00:32:27 00:32:31 5356 3066 146 9.22 / 06:30 07:26:31
10.55km 00:33:45 01:06:15 5461 3143 162 9.55 / 06:16 08:00:15
15km 00:31:58 01:38:13 5421 3119 155 9.16 / 06:32 08:32:13
Finish 00:37:05 02:15:18 5177 2984 141 9.35 / 06:24 09:09:18