25th November 2023 | HAWKS NEST, NSW, Australia
EN

Tri Series - Hawks Nest (2023)

Sam POWELL (#863)
Finished
GUN TIME:  04:03:52
Place
53  OF 67
Male
47  OF 58
30-34
6  OF 9

Swim 00:22:09 2.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:09:34
Swim 00:22:09 00:22:09 34 33 5 5.41 / 11:04 08:31:44

T1 00:03:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:05 00:25:15 40 34 3 - / - 08:34:50

Cycle 02:07:37 60.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 02:07:37 02:32:52 57 49 7 28.2 / 02:07 10:42:27

T2 00:02:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:03 02:34:56 33 29 4 - / - 10:44:30

Run 01:28:56 15.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5k 00:14:31 02:49:27 57 50 7 10.32 / 05:48 10:59:02
Run 5k 00:14:24 03:03:52 58 51 7 10.36 / 05:47 11:13:27
Run 7.5k 00:15:03 03:18:55 57 50 7 10.22 / 05:51 11:28:30
Run 10k 00:14:19 03:33:15 56 49 7 10.28 / 05:49 11:42:50
Run 12.5k 00:14:54 03:48:09 57 50 7 10.24 / 05:51 11:57:44
Run 00:15:42 04:03:52 54 48 7 10.11 / 05:55 12:13:27