23rd April 2023 | Wollongong, NSW, Australia
EN

Tri Series - Wollongong (2023)

Duane RUSSELL (#326)
Club: Australian Defence Force Triathlon – NSW
Finished
GUN TIME:  02:04:31
Place
18  OF 503
Male
18  OF 385
30-34
6  OF 76

Swim 00:19:41 1.50km

Location Split Race Time Pos Male 30-34 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:19:41 00:19:41 20 17 2 4.56 / 13:07

T1 00:01:53 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:53 00:21:35 26 24 5 - / -

Cycle 01:01:10 38.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike10k 00:15:46 00:37:22 42 41 8 36.12 / 01:39
Bike 20k 00:14:45 00:52:07 26 26 7 37.32 / 01:36
Bike 30k 00:15:04 01:07:11 24 24 6 37.49 / 01:36
Cycle 00:15:34 01:22:46 24 24 7 37.26 / 01:36

T2 00:01:54

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:54 01:24:41 165 141 31 - / -

Run 00:39:50 10.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
RT1 00:04:17 01:28:58 - - - 15.37 / 03:54
RT2 00:07:29 01:36:28 21 21 7 15.27 / 03:55
RT3 00:12:46 01:49:14 27 27 8 14.9 / 04:01
RT4 00:07:52 01:57:07 29 28 8 14.79 / 04:03
Run 00:07:23 02:04:31 29 28 8 15.06 / 03:59