Tri Series - Wollongong (2023)
Helen KOWAL (#568)
Club: Northern Suburbs Triathlon Club
Finished
GUN TIME:
02:49:31
Place
367
OF
503
Female
59
OF
118
50-54
8
OF
15
Swim 00:26:25 1.50km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:26:25 | 00:26:25 | 258 | 47 | 6 | 3.4 / 17:37 |
T1 00:03:23 0.20km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:23 | 00:29:49 | 283 | 67 | 7 | - / - |
Cycle 01:22:45 38.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike10k | 00:20:15 | 00:50:04 | 405 | 70 | 11 | 28.13 / 02:07 |
| Bike 20k | 00:20:30 | 01:10:34 | 419 | 74 | 11 | 27.96 / 02:08 |
| Bike 30k | 00:20:09 | 01:30:44 | 407 | 70 | 9 | 28.07 / 02:08 |
| Cycle | 00:21:50 | 01:52:35 | 421 | 75 | 10 | 27.54 / 02:10 |
T2 00:02:20
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 01:54:55 | 291 | 59 | 7 | - / - |
Run 00:54:35 10.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| RT1 | 00:05:52 | 02:00:48 | - | - | - | 11.22 / 05:20 |
| RT2 | 00:10:22 | 02:11:10 | 351 | 56 | 6 | 11.07 / 05:24 |
| RT3 | 00:17:38 | 02:28:48 | 364 | 62 | 7 | 10.79 / 05:33 |
| RT4 | 00:10:50 | 02:39:39 | 359 | 61 | 7 | 10.73 / 05:35 |
| Run | 00:09:51 | 02:49:31 | 360 | 62 | 7 | 10.98 / 05:27 |
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