Tri Series - Wollongong (2023)
Sarah MELROSE (#575)
Finished
GUN TIME:
03:09:11
Place
460
OF
503
Female
98
OF
118
30-34
15
OF
17
Swim 00:31:46 1.50km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:31:46 | 00:31:46 | 449 | 104 | 14 | 2.83 / 21:11 |
T1 00:05:48 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 00:37:35 | 484 | 112 | 17 | - / - |
Cycle 01:33:31 38.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike10k | 00:22:41 | 01:00:17 | 474 | 102 | 16 | 25.12 / 02:23 |
| Bike 20k | 00:23:12 | 01:23:29 | 477 | 103 | 16 | 24.83 / 02:24 |
| Bike 30k | 00:23:05 | 01:46:35 | 480 | 104 | 16 | 24.78 / 02:25 |
| Cycle | 00:24:31 | 02:11:07 | 481 | 105 | 16 | 24.37 / 02:27 |
T2 00:04:43
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 02:15:50 | 486 | 107 | 16 | - / - |
Run 00:53:20 10.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| RT1 | 00:05:49 | 02:21:40 | - | - | - | 11.31 / 05:18 |
| RT2 | 00:10:12 | 02:31:53 | 340 | 53 | 9 | 11.21 / 05:20 |
| RT3 | 00:17:11 | 02:49:04 | 339 | 55 | 9 | 11.01 / 05:26 |
| RT4 | 00:10:26 | 02:59:31 | 332 | 52 | 9 | 10.98 / 05:27 |
| Run | 00:09:39 | 03:09:11 | 335 | 53 | 9 | 11.24 / 05:20 |
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