23rd April 2023 | Wollongong, NSW, Australia
EN

Tri Series - Wollongong (2023)

Josh ASHDOWN (#7)
Finished
GUN TIME:  02:44:19
Place
335  OF 503
Male
288  OF 385
30-34
57  OF 76

Swim 00:26:31 1.50km

Location Split Race Time Pos Male 30-34 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:26:31 00:26:31 262 215 42 3.39 / 17:40

T1 00:03:24 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:24 00:29:55 289 221 44 - / -

Cycle 01:10:18 38.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike10k 00:17:10 00:47:06 149 141 29 33.18 / 01:48
Bike 20k 00:17:14 01:04:20 166 158 31 33.12 / 01:48
Bike 30k 00:17:17 01:21:38 166 157 31 33.07 / 01:48
Cycle 00:18:36 01:40:14 178 167 33 32.42 / 01:51

T2 00:02:29

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:29 01:42:43 326 259 54 - / -

Run 01:01:35 10.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
RT1 00:06:24 01:49:07 - - - 10.3 / 05:49
RT2 00:11:56 02:01:04 455 355 73 9.81 / 06:06
RT3 00:19:40 02:20:45 450 352 72 9.62 / 06:13
RT4 00:12:22 02:33:07 447 349 71 9.52 / 06:17
Run 00:11:12 02:44:19 446 350 70 9.74 / 06:09