Tri Series - Wollongong (2023)
Richard COOK (#77)
Club: Illawarra Triathlon Club Inc
Finished
GUN TIME:
02:19:36
Place
100
OF
503
Male
93
OF
385
35-39
17
OF
68
Swim 00:21:23 1.50km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:21:23 | 00:21:23 | 51 | 43 | 10 | 4.2 / 14:15 |
T1 00:02:25 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:25 | 00:23:49 | 90 | 78 | 17 | - / - |
Cycle 01:13:05 38.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike10k | 00:17:50 | 00:41:39 | 215 | 198 | 38 | 31.95 / 01:52 |
| Bike 20k | 00:17:43 | 00:59:23 | 221 | 204 | 39 | 32.05 / 01:52 |
| Bike 30k | 00:18:21 | 01:17:44 | 235 | 219 | 43 | 31.71 / 01:53 |
| Cycle | 00:19:09 | 01:36:54 | 246 | 229 | 47 | 31.19 / 01:55 |
T2 00:01:25
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:25 | 01:38:19 | 44 | 42 | 10 | - / - |
Run 00:41:16 10.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| RT1 | 00:04:41 | 01:43:01 | - | - | - | 14.04 / 04:16 |
| RT2 | 00:07:46 | 01:50:48 | 56 | 53 | 8 | 14.42 / 04:09 |
| RT3 | 00:13:08 | 02:03:56 | 58 | 55 | 8 | 14.28 / 04:11 |
| RT4 | 00:08:05 | 02:12:02 | 55 | 53 | 9 | 14.23 / 04:12 |
| Run | 00:07:33 | 02:19:36 | 58 | 56 | 10 | 14.53 / 04:07 |
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