Tri Series - Wollongong (2023)
Trent COOK (#78)
Club: Balance Triathlon Club
Finished
GUN TIME:
02:25:01
Place
145
OF
503
Male
134
OF
385
45-49
10
OF
28
Swim 00:24:56 1.50km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:24:56 | 00:24:56 | 184 | 154 | 14 | 3.6 / 16:37 |
T1 00:03:28 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:28 | 00:28:24 | 298 | 227 | 19 | - / - |
Cycle 01:06:01 38.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike10k | 00:17:06 | 00:45:30 | 145 | 137 | 11 | 33.32 / 01:48 |
| Bike 20k | 00:15:41 | 01:01:12 | 101 | 97 | 8 | 34.75 / 01:43 |
| Bike 30k | 00:15:59 | 01:17:12 | 91 | 88 | 8 | 35.04 / 01:42 |
| Cycle | 00:17:13 | 01:34:25 | 96 | 93 | 8 | 34.53 / 01:44 |
T2 00:01:41
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:41 | 01:36:07 | 91 | 80 | 5 | - / - |
Run 00:48:53 10.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| RT1 | 00:05:23 | 01:41:30 | - | - | - | 12.24 / 04:54 |
| RT2 | 00:09:21 | 01:50:52 | 239 | 209 | 19 | 12.2 / 04:54 |
| RT3 | 00:15:30 | 02:06:22 | 226 | 199 | 17 | 12.09 / 04:57 |
| RT4 | 00:09:39 | 02:16:01 | 225 | 197 | 17 | 12.02 / 04:59 |
| Run | 00:08:59 | 02:25:01 | 228 | 202 | 18 | 12.27 / 04:53 |
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