12th October 2024 | Malaysia

IRONMAN Malaysia (2024)

MOHD SHAFIQ HAFIFI MARIZAN (#270)
Finished
GUN TIME:  14:45:03
Place
268  OF 459
Male
204  OF 362
35-39
40  OF 67

Swim 01:39:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:49:32 00:49:32 378 292 53 2.3 / 26:04 08:42:29
Swim 3.8k 00:50:22 01:39:54 349 270 49 2.28 / 26:17 09:32:52

T1 00:07:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:43 01:47:38 221 160 35 - / - 09:40:36

Cycle 06:23:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:16 01:49:54 244 194 33 21.15 / 02:50 09:42:52
Bike 13.3k 00:26:26 02:16:21 135 107 24 27.79 / 02:09 10:09:18
Bike 34.8k 00:41:59 02:58:21 121 95 21 29.53 / 02:01 10:51:18
Bike 73k 01:19:53 04:18:14 139 112 26 29.08 / 02:03 12:11:11
Bike 84.8k 00:23:43 04:41:57 133 106 24 29.18 / 02:03 12:34:55
Bike 100k 00:29:26 05:11:23 125 98 21 29.44 / 02:02 13:04:21
Bike 111k 00:32:34 05:43:58 130 102 23 28.18 / 02:07 13:36:55
Bike 134k 00:45:26 06:29:24 130 101 23 28.53 / 02:06 14:22:21
Bike 172k 01:23:27 07:52:51 132 103 24 28.25 / 02:07 15:45:49
Bike 180k 00:18:26 08:11:18 131 102 24 28.14 / 02:07 16:04:16

T2 00:10:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:32 08:21:50 346 260 46 - / - 16:14:48

Run 06:23:13 42.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:09 08:24:00 324 246 43 11.57 / 05:11 16:16:57
Run 2.6km 00:17:32 08:41:32 363 277 51 7.92 / 07:34 16:34:30
Run 8km 00:45:26 09:26:59 382 292 57 7.36 / 08:08 17:19:56
Run 9.2km 00:11:11 09:38:10 383 293 57 7.23 / 08:17 17:31:08
Run 14.2km 00:44:07 10:22:17 366 278 54 7.07 / 08:28 18:15:15
Run 16.4km 00:19:51 10:42:09 367 276 53 - / - 18:35:06
Run 18.9km 00:22:41 11:04:50 361 271 53 6.95 / 08:37 18:57:48
Run 24.3km 00:48:40 11:53:30 356 265 50 6.88 / 08:42 19:46:28
Run 25.4km 00:12:04 12:05:35 358 268 52 6.81 / 08:48 19:58:32
Run 30.5km 00:48:45 12:54:21 352 262 51 6.71 / 08:56 20:47:18
Run 32.7km 00:22:37 13:16:58 355 265 52 6.64 / 09:01 21:09:55
Run 35.3km 00:26:39 13:43:37 363 273 53 6.58 / 09:06 21:36:35
Run 40.7km 00:51:14 14:34:52 364 274 53 6.54 / 09:09 22:27:49
Run 00:10:11 14:45:03 364 274 53 6.57 / 09:07 22:38:01