Tri Nowra (2015)
Ryan DUFF (#147)
Club: WARRINGAH
Finished
GUN TIME:
01:13:06
Place
45
OF
174
Male
43
OF
133
25-29
9
OF
16
Swim 00:29:00 1.50km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:00 | 00:29:00 | 81 | 69 | 13 | 3.1 / 19:20 | 09:47:42 |
T1 00:01:36
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:36 | 00:30:38 | 95 | 75 | 11 | - / - | 09:49:20 |
Run 00:42:26 10.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run5k | 00:20:32 | 00:51:11 | 31 | 31 | 7 | 14.6 / 04:06 | 10:09:53 |
| Run | 00:21:52 | 01:13:05 | 31 | 31 | 8 | 14.13 / 04:14 | 10:31:47 |
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