21st May 2022 | Forster, NSW, Australia

TriNSW Club Champs (2022)

Shannon QUARTLY (#181)
Club: Warringah Triathlon Club
Finished
GUN TIME:  02:22:32
Place
344  OF 521
Female
84  OF 186
50-54
11  OF 27

Swim 00:21:47 1.00km

Location Split Race Time Pos Female 50-54 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:21:47 00:21:47 334 96 13 2.75 / 21:47

T1 00:02:09 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:02:09 00:23:56 143 34 5 - / -

Cycle 01:11:27 30.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 800mtr 00:03:02 00:26:58 299 70 12 15.78 / 03:48
Bike 9.8km 00:22:36 00:49:35 376 98 14 22.92 / 02:37
Bike 18.5km 00:21:47 01:11:23 362 87 11 23.39 / 02:33
Cycle 00:24:01 01:35:24 360 82 10 25.18 / 02:22

T2 00:01:31 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:01:31 01:36:55 153 32 4 - / -

Run 00:45:36 8.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 800mtr 00:04:45 01:41:41 381 109 14 10.07 / 05:57
Run 2.6km 00:09:18 01:51:00 358 101 12 11.08 / 05:24
Run 4.6km 00:10:20 02:01:20 368 105 12 11.3 / 05:18
Run 6.5kmm 00:09:35 02:10:56 368 108 13 11.46 / 05:13
Run 00:11:36 02:22:32 377 113 13 10.52 / 05:42