25th May 2024 | Forster, NSW, Australia

TriNSW Club Champs (2024)

Cassandra MCNAMARA (#368)
Club: Central Coast Triathlon Club
Finished
TIME:  02:04:04
Place
324  OF 535
Female
84  OF 191
45-49
9  OF 25

Swim 00:22:01 1.00km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 09:39:01
Swim 00:22:01 00:22:01 360 103 9 2.72 / 22:01 10:01:02

T1 00:02:18 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:18 00:24:20 148 38 4 - / - 10:03:21

Cycle 00:53:16 27.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1km 00:02:01 00:26:22 216 37 5 29.52 / 02:01 10:05:23
Bike 9.2km 00:16:46 00:43:09 304 63 8 29.33 / 02:02 10:22:10
Bike 17.6 00:16:09 00:59:18 279 55 7 30.2 / 01:59 10:38:19
Cycle 00:18:18 01:17:36 275 54 7 30.4 / 01:58 10:56:37

T2 00:02:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:42 01:20:19 305 91 13 - / - 10:59:20

Run 00:43:45 8.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.2km 00:22:41 01:43:00 379 113 14 11.1 / 05:24 11:22:01
Run 00:21:03 02:04:04 377 113 14 10.97 / 05:28 11:43:05