TriNSW Club Champs (2024)
Lisa QUADE (#447)
Club: Goulburn triathlon club
Finished
TIME:
02:25:17
Place
474
OF
535
Female
158
OF
191
45-49
21
OF
25
Swim 00:26:34 1.00km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 09:39:44 |
| Swim | 00:26:34 | 00:26:34 | 490 | 168 | 22 | 2.25 / 26:34 | 10:06:18 |
T1 00:03:45 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:45 | 00:30:19 | 458 | 163 | 20 | - / - | 10:10:04 |
Cycle 01:04:52 27.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1km | 00:02:13 | 00:32:32 | 365 | 87 | 10 | 26.99 / 02:13 | 10:12:17 |
| Bike 9.2km | 00:19:30 | 00:52:03 | 474 | 152 | 21 | 25.39 / 02:21 | 10:31:48 |
| Bike 17.6 | 00:20:17 | 01:12:21 | 482 | 158 | 22 | 25.12 / 02:23 | 10:52:06 |
| Cycle | 00:22:50 | 01:35:12 | 490 | 165 | 24 | 24.96 / 02:24 | 11:14:57 |
T2 00:02:59 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:59 | 01:38:11 | 380 | 122 | 17 | - / - | 11:17:56 |
Run 00:47:05 8.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.2km | 00:24:54 | 02:03:06 | 452 | 156 | 20 | 10.11 / 05:55 | 11:42:51 |
| Run | 00:22:11 | 02:25:17 | 441 | 148 | 20 | 10.19 / 05:53 | 12:05:02 |
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