25th May 2024 | Forster, NSW, Australia

TriNSW Club Champs (2024)

Joanne COWAN (#97)
Club: Balmoral Triathlon Club
Finished
TIME:  02:30:40
Place
496  OF 535
Female
172  OF 191
65-69
6  OF 13

Swim 00:25:02 1.00km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 09:09:49
Swim 00:25:02 00:25:02 461 152 5 2.39 / 25:02 09:34:51

T1 00:03:21 0.10km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:03:21 00:28:24 404 138 7 - / - 09:38:13

Cycle 01:03:44 27.0km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Bike 1km 00:02:45 00:31:10 515 180 8 21.74 / 02:45 09:40:59
Bike 9.2km 00:19:26 00:50:36 486 159 7 24.86 / 02:24 10:00:25
Bike 17.6 00:19:21 01:09:58 477 155 6 25.4 / 02:21 10:19:47
Cycle 00:22:10 01:32:09 479 158 6 25.41 / 02:21 10:41:58

T2 00:04:14 0.10km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:04:14 01:36:23 511 185 11 - / - 10:46:12

Run 00:54:16 8.0km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Run 4.2km 00:27:53 02:04:17 500 175 9 9.03 / 06:38 11:14:06
Run 00:26:23 02:30:40 497 175 9 8.84 / 06:47 11:40:29