25th May 2024 | Forster, NSW, Australia

TriNSW Club Champs (2024)

Adam COX (#99)
Club: Coffs Harbour Triathlon Club
Finished
TIME:  01:51:50
Place
178  OF 535
Male
152  OF 344
45-49
19  OF 44

Swim 00:18:37 1.00km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 09:37:17
Swim 00:18:37 00:18:37 149 124 14 3.22 / 18:37 09:55:54

T1 00:02:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:47 00:21:24 262 183 23 - / - 09:58:41

Cycle 00:50:47 27.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1km 00:02:10 00:23:35 334 260 28 27.49 / 02:10 10:00:52
Bike 9.2km 00:15:54 00:39:29 233 194 23 30.52 / 01:57 10:16:46
Bike 17.6 00:15:34 00:55:04 213 182 22 31.37 / 01:54 10:32:21
Cycle 00:17:07 01:12:11 195 169 19 31.89 / 01:52 10:49:28

T2 00:01:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:52 01:14:04 67 51 9 - / - 10:51:21

Run 00:37:45 8.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.2km 00:19:33 01:33:38 225 179 23 12.88 / 04:39 11:10:55
Run 00:18:11 01:51:50 233 184 22 12.71 / 04:43 11:29:07