TriNSW Club Champs (2009)
Shonel COLES (#108)
Finished
GUN TIME:
02:09:52
Place
526
OF
732
Female
117
OF
238
25-29
16
OF
38
Swim 00:20:37 1.00km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:20:37 | 00:20:37 | 139 | 23 | 4 | 2.9 / 20:37 |
Cycle 01:06:41 30.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:06:41 | 01:27:20 | 581 | 140 | 18 | 26.99 / 02:13 |
Run 00:42:29 8.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:13:23 | 01:40:44 | - | - | - | 11.64 / 05:09 |
| Run 5.4km | 00:14:19 | 01:55:06 | - | - | - | 11.68 / 05:08 |
| Run 8km | 00:14:44 | 02:09:50 | 577 | 160 | 29 | 11.29 / 05:18 |
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