TriNSW Club Champs (2009)
Matthew COLES (#16)
Finished
GUN TIME:
02:03:39
Place
402
OF
732
Male
331
OF
494
25-29
34
OF
45
Swim 00:24:09 1.00km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:24:09 | 00:24:09 | 449 | 343 | 32 | 2.48 / 24:09 |
Cycle 01:02:19 30.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:02:19 | 01:26:30 | 446 | 364 | 35 | 28.88 / 02:04 |
Run 00:37:05 8.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:11:31 | 01:38:02 | - | - | - | 13.53 / 04:25 |
| Run 5.4km | 00:12:13 | 01:50:16 | - | - | - | 13.63 / 04:23 |
| Run 8km | 00:13:19 | 02:03:37 | 349 | 281 | 34 | 12.93 / 04:38 |
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