TriNSW Club Champs (2009)
Laila COMER (#189)
Finished
GUN TIME:
02:32:22
Place
697
OF
732
Female
217
OF
238
30-34
43
OF
46
Swim 00:25:45 1.00km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:25:45 | 00:25:45 | 551 | 141 | 32 | 2.32 / 25:45 |
Cycle 01:23:31 30.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:23:31 | 01:49:18 | 724 | 233 | 46 | 21.55 / 02:47 |
Run 00:43:01 8.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:13:12 | 02:02:31 | - | - | - | 11.81 / 05:04 |
| Run 5.4km | 00:14:22 | 02:16:54 | - | - | - | 11.74 / 05:06 |
| Run 8km | 00:15:24 | 02:32:20 | 595 | 167 | 36 | 11.15 / 05:22 |
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