TriNSW Club Champs (2009)
Michelle MCDONALD (#223)
Finished
GUN TIME:
01:58:08
Place
287
OF
732
Female
39
OF
238
30-34
11
OF
46
Swim 00:21:18 1.00km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:21:18 | 00:21:18 | 183 | 34 | 10 | 2.81 / 21:18 |
Cycle 01:02:40 30.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:02:40 | 01:23:58 | 459 | 89 | 19 | 28.71 / 02:05 |
Run 00:34:06 8.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:12:02 | 01:36:02 | - | - | - | 12.95 / 04:37 |
| Run 5.4km | 00:10:54 | 01:46:58 | - | - | - | 14.1 / 04:15 |
| Run 8km | 00:11:06 | 01:58:06 | 190 | 27 | 6 | 14.07 / 04:15 |
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