TriNSW Club Champs (2009)
Penny NOLTON (#226)
Finished
GUN TIME:
02:16:10
Place
606
OF
732
Female
164
OF
238
35-39
35
OF
47
Swim 00:28:21 1.00km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:28:21 | 00:28:21 | 665 | 196 | 36 | 2.11 / 28:21 |
Cycle 01:04:51 30.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:04:51 | 01:33:14 | 534 | 118 | 29 | 27.75 / 02:09 |
Run 00:42:53 8.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:12:43 | 01:45:58 | - | - | - | 12.26 / 04:53 |
| Run 5.4km | 00:14:35 | 02:00:35 | - | - | - | 11.85 / 05:03 |
| Run 8km | 00:15:32 | 02:16:08 | 588 | 164 | 34 | 11.19 / 05:21 |
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