TriNSW Club Champs (2009)
Ben DE GROOT (#289)
Finished
GUN TIME:
01:48:47
Place
106
OF
732
Male
98
OF
494
30-34
24
OF
73
Swim 00:16:15 1.00km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:16:15 | 00:16:15 | 7 | 7 | 3 | 3.69 / 16:15 |
Cycle 00:56:33 30.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:56:33 | 01:12:49 | 197 | 185 | 34 | 31.82 / 01:53 |
Run 00:35:54 8.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:10:44 | 01:23:36 | - | - | - | 14.52 / 04:07 |
| Run 5.4km | 00:12:51 | 01:36:27 | - | - | - | 13.7 / 04:22 |
| Run 8km | 00:12:16 | 01:48:45 | 277 | 230 | 44 | 13.36 / 04:29 |
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