TriNSW Club Champs (2009)
Richard SHEPHERD (#440)
Finished
GUN TIME:
01:57:50
Place
284
OF
732
Male
248
OF
494
35-39
58
OF
97
Swim 00:25:41 1.00km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:25:41 | 00:25:41 | 548 | 409 | 82 | 2.33 / 25:41 |
Cycle 00:56:06 30.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:56:06 | 01:21:49 | 175 | 167 | 39 | 32.07 / 01:52 |
Run 00:35:58 8.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:12:15 | 01:34:05 | - | - | - | 12.73 / 04:42 |
| Run 5.4km | 00:12:02 | 01:46:07 | - | - | - | 13.34 / 04:29 |
| Run 8km | 00:11:40 | 01:57:48 | 281 | 234 | 49 | 13.34 / 04:29 |
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