TriNSW Club Champs (2009)
Nigel EMMERSON (#558)
Finished
GUN TIME:
01:54:58
Place
226
OF
732
Male
202
OF
494
45-49
18
OF
54
Swim 00:20:05 1.00km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:20:05 | 00:20:05 | 96 | 84 | 8 | 2.98 / 20:05 |
Cycle 00:57:55 30.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:57:55 | 01:18:02 | 252 | 229 | 20 | 31.07 / 01:55 |
Run 00:36:53 8.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:11:54 | 01:29:57 | - | - | - | 13.09 / 04:34 |
| Run 5.4km | 00:12:07 | 01:42:06 | - | - | - | 13.47 / 04:27 |
| Run 8km | 00:12:50 | 01:54:56 | 333 | 270 | 29 | 13.01 / 04:36 |
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