TriNSW Club Champs (2009)
Mark GRIFFITHS (#564)
Finished
GUN TIME:
02:00:25
Place
337
OF
732
Male
284
OF
494
45-49
29
OF
54
Swim 00:23:44 1.00km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:23:44 | 00:23:44 | 417 | 326 | 32 | 2.52 / 23:44 |
Cycle 01:00:16 30.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:00:16 | 01:24:02 | 355 | 305 | 35 | 29.86 / 02:00 |
Run 00:36:20 8.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:11:46 | 01:35:51 | - | - | - | 13.24 / 04:31 |
| Run 5.4km | 00:12:17 | 01:48:08 | - | - | - | 13.46 / 04:27 |
| Run 8km | 00:12:17 | 02:00:25 | 309 | 254 | 25 | 13.2 / 04:32 |
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