TriNSW Club Champs (2009)
George LAHOUD (#574)
Finished
GUN TIME:
01:46:33
Place
79
OF
732
Male
75
OF
494
45-49
5
OF
54
Swim 00:21:06 1.00km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:21:06 | 00:21:06 | 167 | 139 | 12 | 2.84 / 21:06 |
Cycle 00:54:51 30.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:54:51 | 01:15:58 | 129 | 125 | 11 | 32.81 / 01:49 |
Run 00:30:31 8.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:09:43 | 01:25:43 | - | - | - | 16.03 / 03:44 |
| Run 5.4km | 00:10:22 | 01:36:06 | - | - | - | 16.09 / 03:43 |
| Run 8km | 00:10:23 | 01:46:31 | 41 | 40 | 2 | 15.72 / 03:48 |
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