TriNSW Club Champs (2009)
Chris LAKE (#575)
Finished
GUN TIME:
01:55:42
Place
239
OF
732
Male
213
OF
494
45-49
20
OF
54
Swim 00:22:45 1.00km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:22:45 | 00:22:45 | 321 | 264 | 26 | 2.63 / 22:45 |
Cycle 00:58:44 30.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:58:44 | 01:21:29 | 288 | 256 | 25 | 30.64 / 01:57 |
Run 00:34:10 8.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:11:07 | 01:32:38 | - | - | - | 14.02 / 04:16 |
| Run 5.4km | 00:11:40 | 01:44:19 | - | - | - | 14.18 / 04:13 |
| Run 8km | 00:11:20 | 01:55:40 | 195 | 166 | 13 | 14.04 / 04:16 |
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